Get active! Get involved! There are a number of physical and mental benefits of Exercise which have been outlined below.

During lock down we would like you to log your physical activity using the link to a form below. This will help us to record physical activity levels over lock down and will also give you a chance to be entered for a Prize Draw for a SMART Watch!

After each session, activity or exercise you do, please complete this form as a record (All Students / Staff who complete 10 hours of exercise will be entered for the draw). In addition to the prize draw, a weekly leader board will be published of activity minutes (Top 5).

LOG YOUR EXERCISE AND ACTIVITY VIA THE FORM. CLICK HERE!

*Please enter each session individually rather than a mass of sessions together.

The prize draw for the Smart Watch will take place on Friday the 19th February at 5pm. All entries to the below form must be dated between the 08/01/2021 and 19/02/21 to be included. To qualify for the draw you must have made separate entries totalling 10 hours of physical activity.

Physical Benefits

-Increases bone density and strength

-Increase cardiovascular health

-Help with body maintenance

-Improve muscle tone and strength

-Increase energy levels

Mental Benefits

-Improve your mood and reduce feelings of anxiety and depression.

-Regular exercise can help you relax and sleep better

-Exercise can improve brain function and protect memory and thinking skills.

Below we have attached a supporting NETFLEX document that provides links to a range of exercise activities from Yoga and Stretching to Circuit work outs; great if you are struggling for ideas or motivation. You are welcome to complete other types of activity and log these such as walking, running and cycling etc.

Have fun and take part! Stay safe!

Mr Coe